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If you've ever wondered whether CBD could actually help you sleep better, you're not alone. Millions of Americans struggle with insomnia, and a growing number are turning to CBD as a natural alternative. A 2024 randomized controlled pilot trial published in the Journal of Clinical Sleep Medicine took a closer look, and the findings are worth knowing. What the Study Found Researchers tested 150 mg of nightly CBD supplementation in adults with moderate-to-severe insomnia. Compa